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Aerobic exercise - Wikipedia
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Aerobic Exercise - MedicineNet
Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find workout videos and classes.

Reference Guide to Aerobic Exercise | SparkPeople
Are you doing cardio correctly? Learn the ins and outs of aerobic exercise in this in-depth guide from SparkPeople's fitness experts!

Aerobic Exercise Definition Examples & Benefits
Read about examples of aerobic exercise, its benefits (weight loss), the difference between aerobic and anaerobic exercise, and how to calculate your target heart rate.

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Aerobics - Wikipedia
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements ...

Types of aerobic exercise - Health & Care - Bupa
There are many different types of aerobic exercise to improve cardiovascular fitness. Read Bupa information on walking, running, swimming, boxing and more.

Burn Fat Fast: Cardio Workout - YouTube
Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim.

Aerobic Exercise & Dance Fitness | Jazzercise
Jazzercise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. Enroll in a Jazzercise class today!

Exercises for Those with Limited Mobility - Mercola.com
Even those with severe restrictions in their mobility should consider incorporating strength training and seated aerobic exercises.

 

 

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