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     Internet Search Results 

Aerobic exercise - Wikipedia
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are ...

Aerobic Exercise - MedicineNet
Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath ...

Aerobic exercise - ScienceDaily: Your source for the ...
In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for ...

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Aerobic exercise: Top 10 reasons to get physical. Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.

What Is Aerobic Exercise? - Definition, Benefits & Examples
In this lesson, you'll learn about the characteristics of aerobic exercise and its many health benefits. You will also read about examples of different types of aerobic workouts.

Personal Trainer - Personal Trainer Winter Park
Elite Strength and Fitness is a a personal trainer company in Winter Park that specializes in helping over 40s with their fitness goals.

Aerobics - Wikipedia
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and ...

Aerobic exercise: what you need to know - myDr.com.au
What is aerobic exercise? ‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It involves repeated rhythmic movements of the large muscles of your body, such as those in your arms or legs.

Aerobic Exercise Best Way To Burn Fat, Not Weights
Aerobic exercise has been ruled the best type of exercise for eliminating fat, according to a study by a group of experts from Duke University who explored the comparison between resistance training and aerobic training.

Benefits of cardio exercise for the brain and body ...
Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio" — have significant and beneficial effects on the brain and body , according to a wealth of recent research, including two new studies published this month. "Aerobic exercise is key for your head ...

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