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    * Latest "Crunches" in the News * 


New wave of Irish women surfers rising to the challenge  Irish Times

Grace Doyle preparing for World Surfing Games in Japan next September.

Your core is more than a six pack: Considerations for core training  WDIV ClickOnDetroit

When we refer to our "core," most often we imagine a defined set of abdominal muscles referred to as a “six-pack” and the image of a tight, magazine cover or ...

MUSCLE MEMORY: Local athletes share core strength, workouts  HollandSentinel.com

Most sports involve plenty of arm and leg work. The exercises and weight training for arms and legs are pretty straight forward, though not easy.As athletes get to ...

Avoiding Low Back Pain in Swimming | BridgeAthletic  SwimSwam

Low back pain (LBP) can greatly hinder both performance and mobility.

FINIS Set of the Week: Longhorn Strength  SwimSwam

This week's set mixes in a little dry land work for an added strength element. All dryland elements can be modified to meet the specifics of your pool - the real ...

Olympics Field Guide: Peter Hudnut, Water Polo's Comeback Kid  Deadspin

Name: Peter Hudnut. Sport: Water polo. Hometown: Encino, Calif. Age: 32. Why you should care about him: Hudnut took two years off from competitive water ...

Three Ways to Improve Your Flutter Kick  Swimming World Magazine

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their ...

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