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Swimming World Magazine

2018 Women's Water Polo Preview: Metro Atlantic Athletic Conference
Swimming World Magazine
Under the country's most challenging conditions for water polo, one team has crafted success of dynastic proportions. Wagner College has won four straight Metro Atlantic Athletic Conference titles, and in the 2018 MAAC coaches' poll, received six first ...

and more »


Swimming World Magazine

Hydration: The Pinnacle of Athletes' Health
Swimming World Magazine
Watered down sports drinks could be an alternative to those who think it's too sweet to constantly consume during practice, and fruit juice contains electrolytes as well. Adding lemon, lime, a slice of watermelon or honey to your water is another way ...


SwimSwam

Improving Your Recovery With Magnesium
SwimSwam
It is also the second most common electrolyte found in humans. ... P2Life was founded by Tim Shead, a Masters Swimming Hall of Fame Inductee and 42x World Record Holder, and co-founded by Michael Shead, who was a national water polo player.


Atlanta Journal Constitution

Spring water vs. purified water: Which one is better?
Atlanta Journal Constitution
A simple way to live a healthier lifestyle is to drink more water. In fact, Americans are drinking more than 2 billion gallons each year. WSB-TV consumer expert Clark Howard has said for years that tap water is preferable to bottled water, which he ...


TeamUSA.org (blog)

Avoid the Bonk: How to Properly Fuel During a Race
TeamUSA.org (blog)
Fluid and electrolyte intake are critical aspects of training since there are some serious health issues that can occur if you do not consume enough electrolytes, hydrate enough or even hydrate too much (only drink water). Proper fueling and hydrating ...


TeamUSA.org (blog)

How Much Water Do Youth Athletes Need?
TeamUSA.org (blog)
Being properly hydrated is one of the most important steps a youth athlete can take toward achieving peak performance in their sport. Hydration is foundational, in that everything else an athlete does during training, competition and recovery is at ...

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