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Heart rate - Wikipedia
Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body's ...

Maximum Heart Rate - BrianMac
To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones

Exercise intensity: How to measure it - Mayo Clinic
For example, say your age is 45 and you want to figure out your target training heart rate zone. Subtract 45 from 220 to get 175 — this is your maximum heart rate.

How To Determine Maximum Heart Rate by Sally Edwards
Determine your maximum heart rate for heart rate training with these methods from Sally Edwards including a submax step test, 5k race test, walking test and more

Target Heart Rate Calculator
Target Heart Rate Calculator A service of Stevens Creek Software Visit our site for more information about The Athlete's Diary software and The Athlete's Bookstore.

Know Your Target Heart Rates for Exercise, Losing Weight ...
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want ...

Target Heart Rate Calculator | ACTIVE
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi...

Target Heart Rate Calculator | Calculate Heart Rate
Calculate your heart rate before starting an exercise program with this target heart rate calculator. Check out LifeSpan Fitness resources online today!

The Myth Of “Maximum Heart Rate = 220-Age” | TRIMORE Fitness
You've probably heard of the formula "220-your age" for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily

Maximum Heart Rate Measurement - Topend Sports
A discussion of procedures for measuring maximum heart rate during exercise and at rest

 

 

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