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Heart rate - Wikipedia
Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body's ...

Maximum Heart Rate - BrianMac
To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones

What is My Maximum Heart Rate? | Runner's World
The closer you are to your max heart rate when running, the shorter the duration of exercise you’ll be able to maintain at that pace.

Exercise intensity: How to measure it - Mayo Clinic
For example, say your age is 45 and you want to figure out your target training heart rate zone. Subtract 45 from 220 to get 175 — this is your maximum heart rate.

How to Calculate Maximum Heart Rate | LIVESTRONG.COM
When you're sitting in your car at an intersection and turn to notice a jogger checking her pulse as she waits to cross the road, she's not just killing...

Medical Definition of Heart rate - MedicineNet
Medical Definition of Heart rate. Heart rate: The number of heartbeats per unit of time, usually per minute. The heart rate is based on the number of contractions of ...

How To Determine Maximum Heart Rate by Sally Edwards
Determine your maximum heart rate for heart rate training with these methods from Sally Edwards including a submax step test, 5k race test, walking test and more

Target Heart Rate Calculator | ACTIVE
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi...

Target Heart Rate Calculator
Target Heart Rate Calculator A service of Stevens Creek Software Visit our site for more information about The Athlete's Diary software and The Athlete's Bookstore.

Weekly Walking Workout Plan to Boost Your Fitness
Use this weekly walking workout schedule to build speed, endurance, and aerobic capacity. Burn fat and build your aerobic and cardio systems.

 

 

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