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Red Bull

Why motocross is the ultimate fitness tool
Red Bull
The extremities that the body faces during a 35-minute motocross race mean that pro racers must be in tip-top physical condition. Heart rates are pushed to the max, every muscle group is needed and used to the extreme, flexibility is essential, core ...


Palo Alto Online

Palo Alto, SH Prep ready for CCS baseball openers
Palo Alto Online
This season, having reduced the Open Division to eight teams, it was no longer "Open" in the same sense of the Open Division in football, volleyball, water polo and basketball, which worked beautifully this school year. The CCS ... Last year Palo Alto ...

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Noozhawk

Santa Barbara Athletic Round Table Celebrates Players of the Year at Evening of Athletes
Noozhawk
The SBART celebrated the achievements of high school, college and open athletes, highlighted by the greatest success in Santa Barbara history: Two state championships (Bishop Diego football and SBCC women's water polo), four CIF champions and one ...


CMO

How AIA Australia is using marketing automation to improve customer engagement
CMO
Customer retention and customer engagement are two key aims of AIA Australia's Vitality program rewarding a consumer's healthy lifestyle, according to digital CRM manager, Nathan Cole. AIA Australia is a life insurance specialist with over 40 years' ...


12news.com KPNX

Eight Caribbean resorts with adults-only pools
12news.com KPNX
Dreams La Romana, Dominican Republic: On first glance, Dreams La Romana looks like a cheesy commercial for Caribbean getaways — you know, the ones where couples walk hand-in-hand on the beach and kids build castles in the sand. What makes this ...


ARNnet

Optus wins latest legal round against Telstra in advertising tussles
ARNnet
... and the type of mobile device on which the product or service can be used. Optus also alleged that the advertisement suggested Telstra has a mobile network that provides unlimited geographical coverage throughout Australia, wherever the user is ...

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     Internet Search Results 

Heart rate - Wikipedia
Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

Maximum Heart Rate
To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones

How To Determine Maximum Heart Rate by Sally Edwards
Determine your maximum heart rate for heart rate training with these methods from Sally Edwards including a submax step test, 5k race test, walking test and more

Know Your Target Heart Rates for Exercise, Losing Weight ...
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout.

Target Heart Rate Calculator
Target Heart Rate Calculator A service of Stevens Creek Software Visit our site for more information about The Athlete's Diary software and The Athlete's Bookstore.. Resting Heart Rate:

Target Heart Rate Calculator | Calculate Heart Rate
Calculate your heart rate before starting an exercise program with this target heart rate calculator. Check out LifeSpan Fitness resources online today!

What is your highest maximum heart rate ever?
The most commented post here on Training4cyclists.com so far was my question: What is your lowest heart rate ever? Maximum heart rate is often calculated as 220 minus your age, but there is a standard deviation on about 10 which means that 95% of us would fit into a formula called: 220 minus age +/- 20 beats.

Calculate Your Maximum Heart Rate! - Bodybuilding.com
When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. If the goal is to increase stamina and aerobic capacity, you aim for 85%.

Exercise intensity: How to measure it - Mayo Clinic
To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to judge your exercise intensity.

How to find your Maximum Heart Rate for Rowing • Rowperfect UK
Effective training requires a good understanding of your maximum heart rate for rowing. We explain how to test yourself on a rowing machine

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