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Quartz

The harrowing, step-by-step story of a migrant's journey to Europe
Quartz
The first lashes of a thick rubber water hose landed on his sore feet and back after his limbs were chained. To frighten him even moreā€”and offer a taste of what was to ... Wearing a polo shirt, a grey hoodie, blue jeans and black Timberland boots, he ...

and more »


FiveThirtyEight

How Shoddy Statistics Found A Home In Sports Research
FiveThirtyEight
At first blush, the studies look reasonable enough. Low-intensity stretching seems to reduce muscle soreness. Beta-alanine supplements may boost performance in water polo players. Isokinetic strength training could improve swing kinematics in golfers.


Forbes

How Mindfulness Propelled USA Olympic Water Polo Player Merrill Moses To The Olympics
Forbes
Moses believes that one potential advantage that his team may have going into Rio, though, is rooted in an active recovery wear product known as Incrediwear which Moses strongly believes has helped him to reduce recovery time and muscle soreness after ...

and more »


Swimming World Magazine

How to Get Rid of Soreness Before Championships
Swimming World Magazine
Kinesio tape, also known as KT or KY tape, is used to alleviate pain and muscle tension. One of the benefits of kinesio tape is that it is water repellant. Unlike band-aids, which fall off after you dive in the water, kinesio tape is water adhesive ...


Scroll.in

Review: The best fitness trackers for running, swimming and cycling
Scroll.in
Unlike most other Fitbits, it's water-resistant to 50 metre, so you can track swimming and shower with it. However, it doesn't have a screen .... A resting heart rate that lowers over time is one indication that your heart muscle is getting stronger ...


Swimming World Magazine

The Hot Debate About Ice Baths
Swimming World Magazine
Cold water immersion is used in hopes of reducing muscle inflammation and speeding recovery time. Among many other studied benefits, decreased muscular pain is the major attraction. At five-day-long championship meets, total rest time between prelims ...

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